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If they’re not available in person, here are online courses that can help. Sign up for childbirth classes at your hospital or a local parent resource center.This can help increase the amount of blood and nutrients that reach the placenta and baby. Try to start sleeping on your side-or even better, sleep on your left side.Schedule your 20-week ultrasound appointment, and decide if you are going to find out your baby’s sex.If you’re having a virtual shower, here’s everything you need to know. Pick a date and help them with the guest list. First steps: figure out who is going to host and where. Baby shower time is quickly approaching.(Psst, leggings are your friend!) Also consider renting some maternity items. If your clothes are starting to get tight, it’s time start buying maternity clothes.Start preparing for your leave from work by summarizing all your duties to be able to pass them off.Decide how and when you’ll share your good news with your work and any friends or family who don’t know yet.This will help you plan when you need to start looking. This may seem really early, but if you are considering daycare, call a few to see if they have waitlists.Get a pregnancy book so you can start prepping for what’s to come-from pregnancy health to labor and birth to postpartum.Schedule your CVS test (between 10 and 13 weeks) and/or your nuchal translucency scan (between 11 and 14 weeks), if you’re getting either of them.Odors making you queasy? Swap out soaps for unscented versions, and wash your clothes often (with unscented detergent, of course).Keep a stash in your bedside, in your bag or at your desk. Make a drugstore run to stock up on a few essentials to help your through morning sickness: ginger or lemon drops, saltine crackers, mints, lemonade, ginger ale or Gatorade could help.
#PREGNANCY COUNTDOWN HOW TO#
Start a list of your biggest pregnancy questions that you can ask your doc at your first appointment, whether it’s what tests you might need to nutrition advice to how to deal with stress.If you aren’t happy with your current provider, ask friends for a recommendation for a new OB or midwife.
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